The best CBD oils, balms and capsules for runners (2023)

FAQs

What form of CBD is best for athletes? ›

CBD balm can be used in addition to oral CBD capsules or drops. It can also be used on its own for those who don't like the taste of CBD drops or who find it difficult to swallow capsules.

The key advantages to using CBD oil are more controlled dosing and its quick absorption into the body. Taking one dose under the tongue (sublingually) ensures a fast delivery of cannabinoids to the bloodstream via the small blood vessels in the mouth. Typically consumers feel the effects within about 20–30 minutes.

Athletes can maximise post-run recovery with the help of CBD. Reduced injury risk – CBD has proven anti-inflammatory effects on your joints. This can reduce pain and lessen the risk of injury and post-run stiffness, which is especially important for runners, who are at greater risk of knee pain and injury.

Many experts suggest about 300 milligrams taken orally, but others have found benefit with as little as 20 milligrams, a relatively common dose in CBD supplements for athletes. It's wise to start with small doses to assess your sensitivity.

Researchers found that CBD can significantly reduce intense pain, sharp pain, itchy sensations, and cold. Other research also suggests that topical CBD may be useful for treating joint and muscle pain associated with other conditions, such as migraine. Topical CBD may also benefit certain skin disorders.

To summarize, CBD oil is a popular ingestible CBD product that is fast-acting and addresses discomfort systemically. CBD balm is a topical CBD product that provides relief exactly where you need it. When used in tandem, these two products make an unstoppable team in the battle against nagging discomfort.

However, it's important to note that – unlike oils and edibles – CBD topicals won't enter your bloodstream. This means you don't need to manage your dosage in the same way – you can use as much as you like as long as you don't exceed 70mg CBD per day.

Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.

How do I choose CBD capsules? ›

Those new to CBD will tend to start with a product that provides less than 10mg per dose. If you prefer to take a capsule, then a typical starting product will provide 6.4mg of a 'high-strength' oil in which CBD is blended with olive and hemp oil.

Many athletes can benefit from using CBD, such as through better sleep and reduced inflammation. CBD is completely legal and permitted by anti-doping rules. Yet in the past, a number of people have run into trouble when they come to drug-test, as some vendor's CBD contains trace amounts of THC, which is prohibited.

Using CBD before your workout can significantly help to lessen the effects of anxiety and reduce blood pressure, allowing you to bring your A-game from the word go.

Studies have found that topical CBD may be able to significantly reduce inflammation, regulate the perception of pain, and balance cortisol levels. So if you're looking to soothe running soreness to recover faster from workouts, topical CBD balms could be effective.

CBD Dosage and Use

The typical dose range for CBD in adults is 15-30 mg daily. With some conditions, such as those involving pain or inflammation, the recommended dose is often higher, but I find it is best-tolerated and most effective for anxiety, sleep, and mood in this moderate range.

Studies show doses up to 1,500 milligrams a day have been well-tolerated, but every person is different. Ingesting too much CBD can cause unpleasant side effects, such as dry mouth, nausea, diarrhea, upset stomach, drowsiness, lightheadedness and general disorientation. While rare, liver damage can also occur.

You can take 40 mg on days when you're in a lot of pain. After a week, you increase it to 45 mg, and after a second week, you use 50 mg. At this point, you might feel that your pain is bearable. It might be wise to keep track of how much CBD you're taking and whether your symptoms are getting better.

What's the difference between 500mg and 1000mg of CBD oil? A 1000mg CBD is twice as strong as a 500mg CBD oil, provided the total contents of the bottle is the same. So, expanding on the example above, a 10ml bottle of CBD oil containing 1000mg of CBD would offer 5mg per 0.05ml drop.

How much CBD should a beginner start with? ›

"The best practice and the industry standard for dosing is to guide new CBD users to 'start low and go slow. ' This means starting at a dose of 10mg and slowly titrating up as needed by increasing the dose in 5mg increments every 2 to 3 days," says Capano.

Cannabidiol (CBD) is a natural compound that may help reduce some factors in high blood pressure, such as stress, anxiety, and sleep quality issues.

CBD topicals typically take effect within 15 to 20 minutes, and the benefits usually last for up to six hours.

CBD Relief Cream can be applied to the five times per day for a maximum of seven consecutive days. People turn to soothing creams to soothe and calm their skin, body, and spirit multiple times per day.

You can apply CBD balm directly to the area you want to treat, like a sore, stiff muscle or joint. For topically treating a skin condition like acne, eczema, or psoriasis, consider other types of CBD topicals like lotions or creams. Balms have a thick, heavy consistency that may not work as well for skin conditions.

Both products can be bought in two different strengths, 500mg or 1000mg. The Deep Relief CBD pain cream targets mainly joint and muscular pain, however, CBD balm is particularly helpful in solely relieving muscular pain. The CBD balm delivers targeted relief to muscles with a powerful formula.

Full-spectrum CBD.

Full-spectrum CBD contains several components of the cannabis plant, including trace amounts of tetrahydrocannabinol (THC). Federally legal full-spectrum products will always have less than 0.3 percent THC.

Conclusion. CBD cream does not get into the bloodstream because they are applied topically. The skin, being the largest organ, is full of endocannabinoid receptors which bind with CBD indirectly to relieve pain and inflammation.

One of the biggest benefits of adding CBD oil or balm to your massage is that it can help relax your muscles. CBD has been found to have antispasmodic properties, which can help reduce muscle tension and spasms. By releasing tension in your muscles, CBD oil can make your massage more effective and relaxing.

From hemp growing to extract the final CBD product, the process requires time, labor, chemicals, and machinery. Completing this process is highly expensive and, as those involved in the process must make a profit, results in CBD that is expensive for the consumer.

Who should not take CBD capsules? ›

People considering or using CBD products should always consult their doctor before doing so, especially if they are taking other medications or have underlying medical conditions like liver disease, kidney disease, epilepsy, heart problems, a weakened immune system, or are taking medications that can weaken the immune ...

CBD risks. CBD can be harmful to the liver. People with liver impairment should be cautious or avoid it.

5-6 The lack of safety standards, accuracy in labeling, and quality control may lead to additional concerns for unintended intoxication, particularly among children. Potential risks and harms associated with CBD use include adverse drug interactions, liver toxicity, and reproductive and developmental effects.

Yes, you can. In fact, we do it all the time at Cannaray HQ, mixing and matching our CBD oils, CBD capsules and CBD gummies to work with our mood. But, to combine different CBD products, you need to keep the amounts you're taking in mind, as we recommend using no more than 70mg of CBD per day.

Because they aren't absorbed directly into the bloodstream the way a CBD oil may be, CBD edibles — whether a CBD gummy or CBD capsule — can take between an hour to two hours to provide any noticeable effects.

A 2019 study investigating CBD for anxiety found that 300 to 600 milligrams reduced anxiety symptoms. However, that study was limited to 57 adult males. "For generalized anxiety or sleep disorders, 25 to 75 milligrams per day is recommended, while for PTSD, 33 to 50 milligrams per day is recommended.

Sublingual products

Letting the product absorb under your tongue rather than subjecting it to the digestive tract preserves more of the CBD, and you'll feel results faster. Sublingual products take effect faster than edible products. Choose this route if you're looking for quicker results.

The general consensus among professionals and even the World Health Organization, is that in even in extremely large doses, CBD is likely to cause extreme drowsiness, lethargy, upset stomach, nausea and diarrhoea and other unpleasant, disorienting side effects, not death.

What's the difference between 2000mg, 1000mg and 250mg? All CBD drops are made from high quality full spectrum CBD but the 2000mg is stronger. If you're new to CBD we suggest starting with 250mg and working your way up to 1000mg and then 2000mg.

One rule of thumb is 1-6 milligrams of CBD for every 10 pounds of body weight based on pain levels. Another is to start with 5-10mg per day and increase by 5-10mg until you feel relief.

What athlete was caught with CBD oil? ›

Brittney Griner, a two-time Olympic gold medalist and seven-time Women's National Basketball Association All-Star has been arrested in Russia after customs officials detected cannabis oil in her luggage at an airport near Moscow, The New York Times reported.

If you want to use CBD to enhance your workout, reduce stress and improve sleep ahead of an intense session, taking CBD before you work out is the best option. If however, you want to aid and speed up your recovery process, then taking CBD after a workout will better help you achieve the intended results.

“CBD coupled with stretching, icing, and foam rolling is a common treatment plan for tendonitis injuries about the knee, such as iliotibial band syndrome,” says Charles Bush-Joseph, M.D., a professor of orthopedics at Rush University Medical Center in Chicago.

The short answer is that CBD oil is effective both before and after workouts. Before your workout, it can help to boost your energy and relax your muscles. Afterward, it can help soothe post-exercise inflammation.

There isn't an optimal time of day, such as morning or night, to take CBD oil for anxiety. Rather, the best time to consider taking it is about an hour before any stressful situation you may deal with.

The choice is personal but for the purposes of post-workout recovery, topical CBD is great for providing targeted relief, as the effects are more concentrated on the inflamed local tissue.

As an athlete you apply greater stress to your body, leading to pain and inflammation greater than what your endocannabinoid system can handle. Adding exogenous CBD may help this overloaded system get your neurotransmitters back under control and help athletes maintain homeostasis.

It's important to realize that CBD products may still contain prohibited cannabinoid components, such as THC. Athletes subject to anti-doping rules are strictly liable for any substance found in their blood or urine. As such, there are still risks for athletes when it comes to CBD products.

Does CBD work for athletes? ›

The potential benefits of CBD for athletes are vast. CBD has been shown to help with inflammation, pain relief, and even anxiety and depression. This means that CBD could potentially help athletes with a number of issues they face both during and after competition.

People considering or using CBD products should always consult their doctor before doing so, especially if they are taking other medications or have underlying medical conditions like liver disease, kidney disease, epilepsy, heart problems, a weakened immune system, or are taking medications that can weaken the immune ...

Absolute contraindications to CBD are allergies to cannabidiol or sesame oil. At first signs of skin, cutaneous irritation, or anaphylactic reaction, the patient should stop using CBD.

Yes , daily use can help, especially if you're taking it for symptoms you experience daily - such as chronic pain, frequent anxiety, or trouble sleeping. For example, CBD can soothe your nervous system, and it's easier to prevent a symptom from escalating than it is to try to manage a severe flare-up.

“CBD appears to alter some key physiological and psychological responses to aerobic exercise without impairing performance.

The NFL prohibits the use of THC and synthetic cannabinoids. If a player consumes CBD hemp oil with a THC level that exceeds 0.3%, they could face disciplinary action. Generally, hemp-derived CBD products should contain only trace amounts of THC.

CBD creams have shown significant benefits in reducing discomfort, exercise-induced inflammation, and muscle strain for a faster physical recovery. Athletes use CBD creams before, during, and after workouts for consistent physical benefits.

CBD Benefits

Relaxes muscles, which alleviates muscle tension and spasm. Reduces mild inflammation, preventing damage to surrounding healthy muscle. Supports sleep, which aids muscle fibre regeneration. Helps prevent DOMS and associated pain.