After Age 35 | New England Fertility in CT (2023)

  • Home
  • "We Make Families"- Blog
  • After Age 35
After Age 35 | New England Fertility in CT (1)

Getting Pregnant and Having a Healthy Baby

It is estimated that at least 20% of women now wait until after the age of 35 to have their first child. Because more women are waiting to start a family, age-related infertility has increased in recent years. A woman’s peak fertility occurs in her 20s. From age 30 to 35, women experience a gradual decline in fertility. After age 35, fertility begins to decline more quickly. Be age 40, pregnancy potential is reduced by up to 50 %.

Infertility is generally defined as the failure to conceive after a full year of unprotected intercourse. Women over 35, because they have less “time to waste,” should speak to their doctor after just six months of unsuccessfully trying to conceive.

There are many factors that may contribute to reduced fertility, including irregular ovulation and conditions such as endometriosis and polycystic ovarian syndrome (PCOS). But the most important factor affecting fertility in women over age 35 is a decrease in egg quality. This decrease in quality impairs fertilization and embryo development, and reduces the chances of achieving a healthy pregnancy.

The same factors that reduce egg quality also increase the risk of miscarriage and chromosomal abnormalities such as those that cause Down’s Syndrome. New research suggests that there are things you can do to improve egg quality, which will increase the ability to conceive and improve your chances for a healthy baby.

Nutrients for Women Over 35 Trying to Conceive

Coenzyme Q10 for Improved Quality

Ovulation is an energy-intense process. Mitochondria are the energy production factories int eh body’s cells, and the human egg contains more mitochondria than any other cell.

(Video) New Fertility Coverage CT Insurance Mandate for Women over 40

Coenzyme Q10 (CoQ10) plays a crucial role in energy production inside the mitochondria. As people age, cellular production of CoQ10 decreases, so an older woman’s eggs are less efficient at producing energy. This reduced energy production can lead to poorer fertilization and early embryo loss.

Emerging research shows that taking supplemental CoQ10 as a form of “mitochondrial energy nutrition” for the egg, can help improve egg quality and potentially lead to a better chance of achieving a healthy pregnancy.

CoQ10 is fat-soluble nutrient. This means that it has to be specially processed by the body for proper absorption, and it is best to take Co Q10 with a meal containing fat. Even so, most CoQ10 supplements are not very well absorbed, especially those in tablet form. Some also claim to be formulated for better absorption, but without any proof. Look for a Co Q10 supplement formulated with VESIsorb®, a colloidal delivery system that has been show to improve the absorption and bioavailability of supplemental CoQ10 by more than 600% compared with other Co Q10 supplements.


Ovarian Reserve (OR) is the ability of a woman’s ovaries to produce high-quality eggs. OR naturally decreases as women age, and is often the reason that women over 35 have a harder time getting pregnant.

Dehydroepiandrosterone (DHEA) is a hormone produced in the adrenal glands. DHEA level typically peak at about 20 years of age, and decline rapidly after age 25. Research indicates that 75 mg of DHEA per day increases the number of eggs and embryos, improved embryo quality, and increases live birth rates in women undergoing in vitro fertilization (IVF). Because the effects of DHEA take some time, it is thought that DHEA should be supplemented for at least six weeks prior to starting an IVF cycle.


(Video) RMA of CT Fertility Specialists Are Top Fertility Doctors 2017

While not specific to women over 35, Polycystic Ovarian Syndrome (PCOS) is a condition affecting as many as one out of fifteen women in the U.S. It is caused by hormonal imbalances that prevent ovulation and make getting pregnant more difficult for women of any age. This imbalance contributes to weight gain and other symptoms such as acne and excess facial hair. Most women with PCOS develop small cysts on their ovaries.

Inositol is a vitamin-like carbohydrate compound. Taking a certain form of inositol, myo-inositol, may help induce ovulation in women with PCOS by improving the way the body uses insulin.

VITAMIN D and Pregnancy

Achieving an optimal vitamin D level is important before and during pregnancy. A recent study showed that women who became pregnant through VIF had significantly higher vitamin D levels than women who didn’t get pregnant. Women with a normal vitamin D level were four times more likely to get pregnant than women who were vitamin D deficient.

Low vitamin D levels are common among pregnant women, and have been associated with complications of pregnancy. Typical prenatals provide only 400 IU of vitamin D, which is likely an inadequate amount for most women. Speak to your doctor about whether you should have your vitamin D level checked, and how much vitamin D you should take. Recent research has found that doses of 2,000 and 4,000 IU of vitamin D per day were safe for pregnant women and effective in achieving normal vitamin D levels.


Diet and lifestyle choices can have a big impact on your fertility. A large study conducted by Harvard researchers showed that women who adhered to a combination of five or more lifestyle factors, including specific changes to their diets, were at a 69% lower risk of ovulatory disorder infertility than women who did not engage in any of these factors. The women with the highest fertility scores ate more monounsaturated fats rather than trans fats, more vegetable rather than animal sources of protein, more low-glycemic, high-fiber carbohydrates, more iron from vegetable foods and supplements, and surprisingly, more high-fat rather than low-far dairy. The women with better fertility also took a daily multivitamin, had a lower body mass index (BMI), and exercised more.

(Video) Lived Together While In High School (Full Episode) | Paternity Court

Other studies have associated a Mediterranean diet (rich in vegetables, vegetable-based oils, legumes, and fish) with increased chances of pregnancy. One study found that following a Mediterranean diet pattern increased the chances of pregnancy in couples undergoing IVF.

The following guidelines will help you prepare for a healthy pregnancy.

Limit foods containing trans fats, such as vegetable shortenings, some margarines, baked goods, pie crusts, frostings, and fried foods. Trans fats will be listed on the Nutrition Facts Panel, or in the ingredients list as “hydrogenated” or “Partially hydrogenated” vegetable oil.

Increase foods rich in monounsaturated fats, such as olive oil, avocados, nuts and seeds, and canola oil.

Replace a serving of meat each day with vegetarian sources of protein such as beans, lentils, legumes, quinoa, nuts, seeds, and nut butters.

Choose slowly digested carbohydrates that are rich in fiber, such as whole grains, vegetables, fruits, beans, lentils, and legumes.

Eat more vegetarian sources of iron, such as spinach, beans, legumes, raisins or raisin bran, prunes, and cashews.

(Video) WorkinCT: Connecticut fertility clinic adapts to COVID-19 pandemic to serve patients

Start taking a high-quality prenatal vitamin as soon as you begin trying to conceive. A good prenatal should provide a complete range of nutrients including extra folic acid, choline, and vitamin D. Folic acid and choline are important for the early development of a baby’s nervous system, which occurs during the first few weeks of pregnancy, often before a woman knows that she is pregnant. Maintenance of a normal vitamin D level is also important for fertility and healthy pregnancy.

Choose whole milk, full-fat yogurt, or a small bowl of ice cream each day while trying to conceive.

Achieve a healthy body weight. Being over or underweight can interrupt normal menstrual cycles and impair ovulation and thus fertility. Research indicates that it takes longer for overweight or obese women to conceive, and they are at a higher risk of miscarriage than normal-weight women. Fertility treatment is generally less successful in obese women. The best range for fertility seems to be a Body Mass Index (BMI) of 20 to 24.

Get active. Moderate physical activity is best while trying to get pregnant. A recent study found that for women who are overweight or obese, adding any type of physical activity improves fertility. For women who are underweight or normal weight, too much vigorous activity increased the time it took to conceive. When these women switched to moderate activity, their fertility improved.

Limit caffeine. Caffeine is a stimulant found in food and beverages such as coffee, tea, chocolate, soda, and “energy” drinks. Although research is inconclusive, some studies show that even 300 mg daily (the amount in a 16-ounce coffee at your local coffee shop) can decrease your chances of conception and increase the risk of miscarriage. It is best for women trying to conceive ti keep their caffeine intake at 200 mg per day or less.

Posted in on
Tags: Trying to get pregnant, Fertility Drugs, Prevent fertility problems, Causes of Infertility, Symptoms of Infertility, Ovulation and Fertility, Female fertility, lifestyle

(Video) CT Eduseries Men's Fertility Health



What is the average time for a 35 year old woman to get pregnant? ›

Women over age 35 take longer to conceive – The average time it takes a couple over 35 to conceive is 1-2 years, so try to remain positive if you do not become pregnant immediately.

How hard is it to get pregnant after 35? ›

66% of 35-year-old women conceive within 1 year, and 84% within 4 years. Only 44% of 40-year-old women conceive within 1 year, and just 64% within 4 years.

How quickly does fertility decline after 35? ›

Around age 35, fertility starts to decline at a much more rapid rate. For example, in any given month, your chances of getting pregnant at age 30 are about 20%. At age 40, however, your chances of getting pregnant in any given month drop to 5%.

How fertile is a 35 year old woman? ›

By 30, a woman's fertility starts to decline, and after 35 the rate accelerates. Specifically, before 30, women have an 85 percent chance of conceiving within a year; at 30, those odds drop to 75 percent; and at 35 the chance drops to 66 percent, research has found.

Can you conceive naturally after 35? ›

A woman's peak reproductive years are between the late teens and late 20s. By age 30, fertility (the ability to get pregnant) starts to decline. This decline becomes more rapid once you reach your mid-30s. By 45, fertility has declined so much that getting pregnant naturally is unlikely for most women.

How can I improve my egg quality after 35? ›

7 Tips to Improve Egg Quality
  1. Stay Away from Cigarettes. Smoking permanently speeds up egg loss in the ovaries. ...
  2. Manage Stress. ...
  3. Eat Healthy. ...
  4. Achieve a Normal BMI (body mass index). ...
  5. Boost Blood Flow. ...
  6. Invest in Supplements. ...
  7. Freeze Your Eggs.

How many eggs does a woman have at 35? ›

Women in their early thirties are generally better off than women in their late thirties as ovarian reserve declines sharply in the late thirties. For example, a woman at 30 often has around 100,000-150,000 eggs in reserve. By 35, that number is likely around 80,000.

What are the chances of Down syndrome at 35? ›

Down syndrome occurs in people of all races and economic levels. The risk increases with the mother's age (1 in 1250 for a 25 year old mother to 1 in 1000 at age 31, 1 in 400 at age 35, and about 1 in 100 at age 40). However, 80% of babies with Down syndrome are born to women under age 35 years.

Is 37 too old to get pregnant? ›

Age is one of the key factors that predict your ability to conceive. Your fertility starts to decline at age 30 and keeps on dropping steadily until you hit menopause. That said, it's not only possible to deliver a healthy baby after age 35, it's quite common.

Does egg quality decline after 35? ›

Egg quality starts to decline at age 32 and decreases rapidly after 37. Advanced maternal age also heightens the risk of birth defects. Only 28 percent of women, and 35 percent of men, believe age is the number one contributor to female infertility, the AOA survey found.

Is 36 too old to get pregnant? ›

Rest assured, most healthy women who get pregnant after age 35 and even into their 40s have healthy babies.

What happens to your eggs after 35? ›

The decline in egg count and quality is much steeper in a woman's late 30s. That's why the impact of age-related fertility decline is strongest after age 35. Due to a higher percentage of genetically abnormal eggs, other risks increase with age as well, such as the chance of miscarriage or Down syndrome.

How many eggs should I freeze at 35? ›

If you are 35, you should aim to freeze at least 10 eggs. One egg freezing cycle resulted in 12 eggs frozen on average for this age group. So many women only needed to do one cycle of egg freezing to achieve the optimal egg number!

What age are men most fertile? ›

Age and Male Fertility

Peak male fertility is around 25-29 years old. Sperm quality begins to decline at 30. At 45, men begin to experience a significant decrease in semen volume. Older men can also take longer to conceive a child.

What are the chances of conceiving at 36? ›

While it may take a bit longer to get pregnant if you're 35 or older, the average time it takes to conceive is still high. Women under 25 have a 25 percent chance of conceiving per cycle, compared to 15 percent among women between the ages of 35 to 39 (the rate drops to 5 percent by the age of 40).

How do I know if I am fertile enough to get pregnant? ›

If your menstrual cycle lasts 28 days and your period arrives like clockwork, it's likely that you'll ovulate on day 14. That's halfway through your cycle. Your fertile window begins on day 10. You're more likely to get pregnant if you have sex at least every other day between days 10 and 14 of a 28-day cycle.

What is the best fertility drug to get pregnant? ›

Clomiphene citrate.

Taken by mouth, this drug stimulates ovulation by causing the pituitary gland to release more FSH and LH , which stimulate the growth of an ovarian follicle containing an egg. This is generally the first line treatment for women younger than 39 who don't have PCOS .

What age does a man stop being fertile? ›

Male fertility generally starts to reduce around age 40 to 45 years when sperm quality decreases. Increasing male age reduces the overall chances of pregnancy and increases time to pregnancy (the number of menstrual cycles it takes to become pregnant) and the risk of miscarriage and fetal death.

How long to take CoQ10 for fertility? ›

CoQ10 supplementation has been shown to improve egg quality, sperm quality, and pregnancy rates. Sperm and eggs both take about 90 days to develop. For best results, fertility specialists recommend taking CoQ10 and other fertility supplements for 90+ days if possible.

How many follicles is normal at 35? ›

On average, women in their mid 20s to early 30s have around 12 to 30 antral follicles, while women aged 35 to 40 may have between 8 and 15 and women aged 41 to 46 may have somewhere between four and 10.

At what age does a woman lose all her eggs? ›

Menopause. Natural cessation of ovarian function and menstruation. It can occur between the ages of 42 and 56 but usually occurs around the age of 51, when the ovaries stop producing eggs and estrogen levels decline.

How do I check my egg count? ›

A vaginal ultrasound is the best way to accurately assess and count the number of antral—or resting—follicles in each ovary. These sacs contain immature eggs that may potentially develop in the future. Counting the number of follicles is called an antral follicle count (AFC), which is performed via an ultrasound.

How can I increase my ovarian eggs? ›

Improving the Quality and Quantity of Eggs
  1. Quit Smoking. Along with its laundry list of detrimental health effects, smoking can be extremely harmful to the ovaries and egg cells. ...
  2. Relieve Stress. ...
  3. Maintain Regular Exercise. ...
  4. Eat a Balanced Diet. ...
  5. Get an Egg Checkup.
Feb 15, 2022

Is 37 too old to have a baby NHS? ›

Though plenty of mums over the age of 35 have healthy pregnancies, you do have increased risk of ongoing health conditions, such as diabetes and high blood pressure. These conditions can affect how well your pregnancy and birth goes. As an older mum you are more likely to have pregnancy complications.

Does father's age affect Down syndrome? ›

Fisch and his colleagues found that the rate of Down syndrome steadily increased with advancing paternal age for the maternal age group of 35 to 39 years. The greatest increase, however, was seen in the maternal age group of 40 years and older with increasing paternal age.

How likely is Down's syndrome at age 36? ›

Older women are more likely to have a baby with a chromosome disorder such as Down syndrome. If you are age 25, the chance of Down syndrome is about 1 in 1,250. If you are age 35, the risk increases to 1 in 400. By age 45, it is 1 in 30.

How likely is it to ovulate at 37 years old? ›

41.5% for women younger than 35. 31.9% for women age 35 to 37. 22.1% for women age 38 to 40. 12.4% in women age 41 to 42.

What are the benefits of having a baby after 35? ›

6 Benefits of Having a Child Later in Life
  • It may boost your brain power. ...
  • Your child may have a reduced risk of injury. ...
  • You might be more prepared emotionally. ...
  • Your child is likely to be more tech-savvy and better educated. ...
  • You might be more financially stable. ...
  • You may live even longer.
Feb 5, 2019

How hard is it to get pregnant in your thirties? ›

A healthy, fertile woman who is 30 years old has about a 20% chance of achieving a pregnancy each month that she and her partner try. By the time that same woman hits age 40, her chance of conceiving naturally is just 5% or less per month.

What are the symptoms of poor egg quality? ›

There aren't many obvious symptoms of low egg reserve, so our fertility experts ask you about:
  • Absent or late periods.
  • Shorter-than-average menstrual cycles.
  • Irregular periods with a heavy or light flow.
  • History of miscarriage.

What vitamins boost ovulation? ›

Vitamin B6 and B12: B vitamins not only help to promote egg health and prevent ovulatory infertility, but they may even improve sperm quality. For women, high homocysteine levels in the follicles are often associated with problems with ovulation.


1. Fake It 'Til You Make...A Baby (Full Episode) | Paternity Court
(Paternity Court)
2. New England Fertility Society VIRTUAL MEETING SERIES ~ Part I
(International IVF Initiative)
3. Tucker: This is a matter of national survival
(Fox News)
4. Hodgkin’s Lymphoma Treatment Adapted after Interim PET-CT
(NEJM Group)
5. Diagnosis of Down Syndrome
(Lalita Joshi)
6. Massacre in Mystic
(John FitzGerald)
Top Articles
Latest Posts
Article information

Author: Saturnina Altenwerth DVM

Last Updated: 05/02/2023

Views: 5593

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Saturnina Altenwerth DVM

Birthday: 1992-08-21

Address: Apt. 237 662 Haag Mills, East Verenaport, MO 57071-5493

Phone: +331850833384

Job: District Real-Estate Architect

Hobby: Skateboarding, Taxidermy, Air sports, Painting, Knife making, Letterboxing, Inline skating

Introduction: My name is Saturnina Altenwerth DVM, I am a witty, perfect, combative, beautiful, determined, fancy, determined person who loves writing and wants to share my knowledge and understanding with you.